Walking is probably the easiest exercise to do and there is no one that can’t do it. It is easy and you don’t even look at it as exercise. Yet the benefits of walking are so amazing that you will eventually start losing weight or maintaining your body weight. It is free activity and you can do it anywhere and anytime.
Following we have a list of the ten most astonishing benefits of walking that will get you putting on your sneakers and going for a walk:
Strengthens the bones
If you start walking more often you will reduce the risk of appearance of osteoporosis and you will strengthen your bones. Even though this may sound not as important now but it will be when you will get older. A lot of studies also showed that people that walked 4 hours in one week have no problems with their bones in the future. Walking offers the same benefits to the bones as other more vigorous exercising such as weight lifting.
Sharpens the brain
You will see how walking will get more important for you with age when the risk of brain disorders and dementia appears. Studies have also shown that if walking daily you prevent the appearance of Alzheimer’s disease. There are also exercises for the mind when it comes to walking if you just follow a certain pattern or exercise strategy. It is great way to exercise both your body and mind.
Boosts the mood
Reduces the risk of falling
Walking will improve your balance in a way that as you get older the risk of tripping and falling will be reduced. This is very logical because a person who walked daily has strengthened their lower body and they are more in control and have better reflexes.
Enhances your circulation
Not just walking but any physical activity is great for your heart and your body circulation. This of course leads to reduced risk of strokes. The benefits of walking are very visible with people with high blood pressure.
Bolsters your memory
Believe it or not, walking can help in bettering your verbal memory and can help in quicker learning. Just start walking daily and you will never forget where your things are.
Improves the blood glucose levels
Just a 15 minutes’ walk after a meal can be very effective and great for the level of glucose in your blood.
Raises your immunity
Of course walking will keep you healthy and will defend you from getting sick. Besides the fact that will also help you reduce weight and be fitter.
Improves your sleep
We assure you that if you start walking you will start sleeping like a baby and you will never have trouble with insomnia.
Especially if you are a patient diagnosed with conditions such as fibromyalgia or arthritis. IT just magically reduces the symptoms and the pains these conditions can cause. The benefits of walking are great when it comes to these conditions yet you should talk to your doctor before you start exercising anything.