Can Pistachios Help You Have Healthy Intestines

Regular consumption of pistachios snacks can influence the composition of bacteria in the digestive tract. US scientists found exploring the benefits of these healthy snacks. Pistachios have the characteristics of probiotics, i.e. they contain non digestible dietary fibre, which represent food beneficial for intestinal bacteria. These snack foods include physiochemical which show

What Should You Eat To Avoid High Cholesterol?

Cholesterol Meter

Useful tips to avoid bad cholesterol. Here's what each one of us should eat in order not to increase bad cholesterol level in blood. Sprinkle with nuts instead of bread cubes Carbohydrates increase cholesterol levels. For healthy salad, replace bread cubes with nuts, which reduce the level of saturated fat. Black wine instead