This simple trick could make you eat less – instantly! The key to eating less and lose weight fast isn’t using weirdly shaped plates, or putting less food on the table – it’s all about sound.
Specifically, if you eat in silence – with no headphones, no music, and no TV, you’ll
Offer healthy snacks to your kids, replace chips and sweets with healthy natural food. Snacks are “empty calories” food with lot of fat, sugar and salt. It is much better to replace it with healthy natural snacks. Here are some healthy snack ideas for kids.
Fruit and fruit yogurt, because fruit