Fasting during Ramadan can improve one's health, but only if done in the proper manner, if not, it can cause more harm than good. After long hours of fasting when you see a good spread of appetizing Iftar in front of you, eating healthy can sometimes be a distant dream.
Have you heard of jackfruit? It's a peculiar-looking fruit with a textured green exterior that conceals golden nuggets of flavor. Eating jackfruit is like eating a delicious blend of pineapple, mango and banana. However, there is one catch: it is very challenging to cut open! This tropical treat is rich in nutrients