What to Eat During Pregnancy

FOODS-DURING-PREGNANCY

Good nutrition during pregnancy, and enough of it, is vitally important if your baby is going to grow and develop. Experience say you will probably find you are hungrier than usual but there is no need to "eat for two" – even if you are having twins or triplets. Although nausea and vomiting during the first few months

Raw Food Diet

raw food diet

Depending on the source, a raw food diet is either a path to perfect health or to serious under-nourishment. The truth is somewhere in the middle. Devotees insist that a diet consisting mainly of uncooked, unprocessed plant foods leads to a leaner body, clearer skin and higher energy. What exactly is a raw food diet? The fundamental

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