Diets That Don’t Work


Avoid these five types of diets for best weight loss results. There are hundreds of these quick-fix diets out there, from the grapefruit diet to the detox diet to the "caveman" diet. How do you tell legitimate weight loss plans from diets that don't work? The worst diets ever: Experts have identified five types of diet that are unlikely to produce long-term results

7 Benefits of Quinoa


Quinoa dates back three to four thousand years ago when the Incas first realized that the seed was fit for human consumption. Quinoa “was the gold of the Incas” because they believed it increased the stamina of their warriors. The nutritionists calls it the “Supergrain of the Future.” Here are seven health benefits