The Best Heart Healthy Drinks


Most of the heart diseases are genetically conditioned, so caring for your heart through a healthy diet and regular physical activity can keep your heart healthy and protect from diseases. Here are a few drinks that can have a surprisingly big impact on your heart health—or even save your life. Pomegranate Juice Pomegranate

Pumpkin Creamy Soup – Easy and Delicious!


We invite you to try our pumpkin creamy soup, it’s easy to make, delicious and we hope that she will earn a place in your weekly menu. Ingredients:  21 oz pumpkin, peeled, chopped 2 onion 3 carrots 1 leek 3 potatoes 1/2 cup pure cream 1 chilly paper (optional) 1 tablespoon pumpkin seeds , toasted Instructions: Put the pumpkin with the rest of