How to Whiten Your Teeth

Whiten Your Teeth

What Works? What Doesn't? You think your smile could use a pick-me-up, but you don't want to invest the time or money for in-office treatments. You're not sold on drugstore gels or strips either. Some natural, at-home remedies are safe and can whiten your teeth. Find out what your best bets are,

Are Your Legs and Hands Always Cold?

Hands Always Cold

Your legs and hands are cold as a result of poor circulation and it can appear due to numerous different factors, including poor physical activity, hypertension, diabetes, atherosclerosis, smoking and drug abuse, or blood clots. If you already have problems with blood circulation, here you can find a couple of

10 Foods That Balance Hormones So You Can Lose Weight

10 Foods That Balance Hormones So You Can Lose Weight

Even if you're exercising and eating a well-balanced diet, unbalanced hormones can sabotage your goal to lose weight. You body's hormones help control everything from your metabolism to your body's fat storage. Hormone-disrupting chemicals may be hiding in your household cleaners, laundry detergent, shampoo, and even your air fresheners. To keep