Even if you're exercising and eating a well-balanced diet, unbalanced hormones can sabotage your goal to lose weight. You body's hormones help control everything from your metabolism to your body's fat storage. Hormone-disrupting chemicals may be hiding in your household cleaners, laundry detergent, shampoo, and even your air fresheners. To keep
Holidays have a way of making you see optimism everywhere you look, including on your plate. Gingerbread cookies include ginger, which basically renders them health food. Eggnog? No problem: you read somewhere that eggs are pretty much the world's most perfect food. Before you know it, you've excused away weeks of unhealthy eating.