10 Signals From Our Bodies That Need to Be Taken Seriously

Our Bodies

Our bodies are one of the most complicated machines there is. Like any sophisticated machine, they constantly send information about defects: in this case, the workings of our internal organs and systems. However, we often ignore what our bodies tell us, and this is a big mistake. These are ten worrying signals that our bodies can send us which you should

5 Morning Habits That Are Causing You to Gain Weight

Gain Weight

You try hard to lose weight, you haven’t eaten fast food and candy for a long time, you exercise regularly...but those extra pounds seem to just hang on. In fact, most people just don’t realize that their usual morning rituals can prevent them from getting the body of their dreams. 1. You sleep too much With too little