If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home no equipment needed.
Here is a fun little workout that you can do in addition to 12 Week Home Workout
Your back or more specifically your spine has probably the most important and vital functions in your body. It is even more important to take care of it because it supports your weight, protects your spinal nerves and cord and holds you uptight.
These are just some of the reasons why
Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips.
Therefore, training the core will improve the body posture, soothe lower back pain,