Recently discussed in the popular press, the low FODMAP Diet has generated quite a buzz lately. This eating plan was originally developed to help manage the symptoms associated with irritable bowel syndrome. But wait, what exactly is a FODMAP? Should you be following this diet?
What is a FODMAP?
FODMAP is an
Baking soda is very useful in the kitchen and not only for cooking. It can also be used for cleaning, and many housewives claim that the most effective in combination with apple vinegar. However, this common powder can be used as cosmetic product and natural remedy.
It is known that
Paleo diet was found by Ph.D Loren Cordain and it is based on research on the possible feeding of our ancestors from the Paleolithic period.
Although the first association on this diet is lots of meat - that does not mean you should eat only raw meat and carrots, but avoiding