The Best Exercises For Inner And Outer Thighs Pin It

Thighs

These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. (But don’t psych yourself out—while they may look fancy, they’re actually simpler than you think.) As you’ll notice, the rep count for each move is pretty high since it’s designed to completely fatigue the muscles on

The Right Position To Sleep For Each Of These Health Problems

Right Position to Sleep

According to the statistics, a human being sleeps on average for 25 years in his lifetime, or 7-9 hours per night. Nevertheless, besides getting enough sleep, you need to find the right position to sleep as well, so that you can improve your overall health. Sleeping positions affect different aspects of

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