We’re carrying a bit of extra weight around our thighs, but, we do not have to worry because it is totally normal. Especially for women of child bearing age, having extra fat stored was actually helpful. Thighs are the natural place fat to be stored.
1.Make good choices
You need o know
Gaining weight is very easy if you are not careful what are you eating, and with exercising only, you won’t be able to reduce it.
The white, baking soda that we all have it in our home can help in the struggle of losing weight.
It’s true! Not only can help you
Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips.
Therefore, training the core will improve the body posture, soothe lower back pain,