Very often we are guilty of our poor health, believing that if we do not have any signs that something unpleasant is happening inside our body, then everything is fine. With these 7 signs your body gives information about your health that you should not ignore.
Your lips are cracked
It may sound like something that just happens because of bad weather, but cracked lips, especially in the corners, actually show a lack of vitamin B12. Lack of this vitamin can lead to health problems such as anemia.
You are no longer tall as before
It may sound strange, but with ageing there is a trend for human body to shrink. The speed of this process, however, may indicate a problem with the bones and particularly with the development of osteoporosis. It means that we are more prone to fracture or distortion of the spine and early diagnosis will allow you to make changes in your diet so that you can stop the deterioration of the disease.
Catching cold too often
If you are prone to colds this winter, it may mean that you have to strengthen the immune system or to see if there is a problem with it. Maybe you simply not consume enough vitamin C in the diet, but it is best to do blood tests to check whether there is something to worry about.
Your urine is too yellow
It is important to note the color of urine, because it can actually be an indicator of general health. If you are well hydrated, your urine should be almost clear. If it is dark yellow, it may mean that you have a problem with the kidneys. Increase fluid intake and if it does not work, do your research on kidney to be sure that everything is in order.
Your skin is damaged
If you think that developed acne, eczema or something else is damage of the skin, you are simply not caring enough about it or not using the right products. This may be the result of an allergic reaction or your body tells you that it is in too stressful situation and in need of rest. The skin is the largest organ in the body, so you should listen to its signs, because the organism often uses it as a call for help.
You are not sleeping normally
If you find that your sleep is disturbed and you suffer from some form of insomnia, then you are probably stressed. When we sleep, our body reduces the amounts of cortisol, but when we are under stress it is not happening. Our body is struggling to recover, and the immune system is not working at full capacity.
You are constantly tired but you sleep enough
If you sleep enough, but by noon you already feel tired, it might indicate a problem with the thyroid gland. Immediately see a doctor.