Apple, fish, chicken, cereals – are some of the foods that should be part of the daily diet if you want to lower bad cholesterol levels, a major cause of heart disease. Proper diet increases the level of HDL or good cholesterol that protects us from a heart attack.
High cholesterol is a major risk factor for coronary heart disease, heart attack and stroke. As our blood cholesterol rises, so does risk of coronary heart disease increases. If there are other risk factors, like smoking, high blood pressure or diabetes, the risk is still growing.
The level of cholesterol in the body depends of the age, sex, genetic factors and most notably the type of diet.
Bringing in food with a lot of saturated fat and trans fat increases the amount of LDL cholesterol in the blood. On the other hand, HDL cholesterol is considered good because it helps remove LDL cholesterol from the arteries. The experts believe that HDL carries the LDL cholesterol away from the arteries to the liver, where the bad cholesterol is decomposed and removed from the body – explains the doctor.
Medical problems linked to high cholesterol
High cholesterol leads to: Coronary heart disease, Heart attack, Stroke
Other risk factors are: Smoking, High blood pressure, Diabetes
The level of cholesterol depends of: Age, Sex, Hereditary factors, Type of food
Lowers the level of HDL (good) cholesterol: Smoking, Overweight, Sedentary lifestyle, Heritage
How to raise the level of HDL good cholesterol: Avoid pork and food with saturated fat, Eat more apples, grains, fish and (this creates a natural balance of desirable and undesirable cholesterol)
For elevated levels of LDL (bad) cholesterol influence: Genetics, Diet, Obesity, Low physical activity, High cholesterol, Diabetes, Hypothyroidism, Obstructive diseases of the liver, Kidney damages
Apple is the best protector of your health. Here are some of the benefits of apples:
- Whiter, healthier teeth
- Avoid Alzheimer’s
- Protect against Parkinson’s
- Curb all sorts of cancers
- Decrease your risk of diabetes
- Reduce cholesterol
- Get a healthier heart
- Prevent gallstones
- Beat diarrhea and constipation
- Neutralize irritable bowel syndrome
- Avert hemorrhoids
- Control your weight
- Detoxify your liver
- Boost your immune system
- Prevent cataracts
- What Should You Eat to Avoid High Cholesterol?
- Eat 6 Cloves of Roasted Garlic and See What Happens to Your Body
- You really need to know this about Olive Oil