What would you do if you figured out that there is a really fast way to transform your body? Well there is but you need to stay focused and persistent.
However this text is not promoting and promising some magical ways and tricks that would make you fitter but it sure gives you a new perspective on exercise and how can one very simple, yet so amazing exercise can make you lose back and belly fat really fast!
Of course it is not going to be easy or fast, but it will for sure pay off if you are patient and disciplined. Just pull the strength and do this every day for 28 days and you will for sure see the difference. For what is better, this exercise is not only going to remove your back and belly fat but it will also boost your strength a lot and make you feel more confident about you working out.
Well the exercise is the world-known plank exercise. This is not all, because you need to do this plank challenge in order to feel the results. This challenge contains 20-45 seconds of planking during the week when you start and raising the seconds until you reach 3-4 minutes of planking at once.
This exercise has extreme effects because you are activating all the parts of the body when doing it. You are activating the back and belly muscles the most and that is why it has great effects when it comes to losing back and belly fat.
However if you decide you are going to do and benefit the results of this challenge you need to make sure you are doing the plank exercise right so you wouldn’t end up disappointed.
You need to start planking for 20 seconds and each day increase the amount of time spent planking by 20 seconds.
Make sure you are getting the much needed rest one day of the week.
In order to make sure your planking posture is right you can search and find for plenty of videos on you tube showing how the plank exercise is correctly done.
With the days you will find yourself even planking for 150 seconds but it won’t feel as much because you will get better exercise endurance with the time. By the end of your challenge on the 27th and the 28th day you will be planking for 270 seconds and you will feel amazing!
After this challenge you will strengthen your body more and you will feel how the back and belly fat is gone. Also you will be in love in the plank exercise and you will never stop practicing it. And you shouldn’t stop, because with time you will get better and better results and you will be amazed by this miraculous exercise.
Thank you for reading.
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