Yogurt is one of the healthiest foods. Not only it helps in protection against harmful bacteria that cause infections, but also protects against many diseases, including cancer. Eating low-fat yogurt for breakfast or lunch once or twice a day, along with a healthy diet and daily exercise also helps in weight loss.
Here is a simple yogurt diet:
Buy low-fat yogurt. Be sure it contains active ingredients. See that it does not contain artificial additives, especially if you want to lose weight.
Plan a different menu for each day. Lunch contains 250 grams of yogurt, half an apple, a handful of roasted almonds.
Berries are very suitable to combine with it, you can add a handful in 250 grams of this dairy product. This could be a morning and afternoon snack you. Fruits such as watermelon, cantaloupe, pineapple, cut into small pieces, can also be added in.
You can add salad from fresh vegetables to your diet. Include mushrooms, cucumbers, radishes and other vegetables. Add olives and little olive oil. The salad can be consumed for lunch, snack or dinner.
For dinner include some roasted meat or fish, potatoes, vegetables and fruit. Before going to bed, eat 250 grams of this refreshing dairy product.
The diet should be combined with exercise, even just walking, but you have to move. The diet lasts for 1 week and do not prolong it for more.