With water diet you can lose half kilogram a day. However, it should not be kept constanly, but usually every other day and not for long, but only occasionally, ideally once a week.
Large glass of water, tea or juice. Fruits and juice you can eat and drink as much as you want. During the morning: Large glass of water, tea or juice. Mix several different types of fruits.
Large glass of water before meals and tea after meals. The menu consists of raw vegetables in an amount as desired, with the addition of vinegar, oil, lemon and spices. You can add salad and olives. Allowed vegetables are: artichokes, celery, lettuce, carrots, peppers, cucumber, onion, corn and tomato.
Large glass of water, tea or juice. One glass of milk or yogurt or 30 grams of cheese or a piece of fruit.
Drink a glass of water and a cup of tea after a meal. The meal should contain 100 grams of meat (chicken, veal) or 150 grams of fish (hake) or one boiled egg with vegetables and fruit.