Many of us even once in our lives decide to start leading a healthy lifestyle and focus on exercising and a better nutrition plan. The results of these actions we believe should be found on the scale but we are very much wrong.
That things is the actual reason why we suddenly become unfocused and disappointed. Yet, all of us should be more aware on other better indicators of what we are doing then the number of our weight.
In order for you to stay focused and feel great about what you are doing then you need to keep track on your progress and there are the indicators that you are doing something right:
1. You are feeling more energized
A great nutrition plan can make you forget all the timer you have feel exhausted and couldn’t get up from your bed in the morning. All of that exhaustion is the result of eating too much junk and processed food. Or it is a result of you not consuming enough vitamins and minerals.
Yet if you are eating well and taking care of your health you will feel energized and ready to conquer the world. You will wake up before your alarm even goes off. You will make time to play with your kids and be more interested in doing new stuff.
2. Your meals will feel satisfying
You will once and for all stop feeling hungry and empty all the time. If you stop consuming all that junk and processed food you will experience great benefits. With better nutrition plan you will at first start eating slowly. You will choose fruit and vegetables rather than snacks and you will want fresh food not conserved. Such food will make you feel pleasant and satisfied, it will even make you feel healthy.
3. You will start sleeping better
You will feel forever thankful to your new balanced nutrition plan because you will start sleeping better and forget the insomnia once and for all. Exercise can help a lot in this process too. Your new eating plan can also make you avoid alcohol and too much caffeine so you will experience the benefits very quickly.
So thanks to your new full-charged energy you will start doing more and feeling more so at the end of the day you will fall asleep very easy and quickly and feel like a baby. Of course, a good sleep is an essential for the overall health.
4. You will start feeling your clothes are loose
Before starting this process you need to understand that with great nutrition plan and exercising your weight number can even increase because the weight of the lean muscle is bigger than the fat. So you need to remember that the scale is not your mirror or your results. The most important things is how you feel and eventually you will start getting fitter and you will notice it on all your clothes and in your reflection in the mirror.