Question: You have always told me I should stop biting my nails because it is bad, but why is it bad for me?
The first is that biting your nails is a nasty habit. It is also a sure way to make the manicure that was supposed to last a week, lasts only one day. And while it’s a nervous habit that is definitely not on the safer side of the spectrum, believe it or not, it can affect your health.
This bad habit can increase the risk of catching a cold or other illness, and you’re putting your dirty hands in your mouths. You can also increase the risk of an infection of the skin around the nail, says Rochelle Torgerson, MD, Ph.D., who is a dermatologist at the Mayo Clinic.
You could easily “make redness, swelling, pain and discomfort; which is a sign of infection” said Torgerson. Although most cases are bacterial paronychia, they can also become fungi.
Also, if you have a wart, nail biting is a way to increase the risk of spreading warts to other parts of the hands. This is because the warts are caused by one of the many types of human papillomavirus (HPV), a virus that spreads like a virus infection. “The more injuries you have in your skin, the faster the virus will spread, said the dermatologist.”
Biting your nails could lead to temporary or permanent damage to the nail. Torgerson explained that most of the nail impairment occurs in the area of the nail where there is a “white hill”, also called the quick. The nail comes out of there, and the area under the crescent that extends up under the skin. So if as a result of biting and eating your nails, you will come to end with an infection in this important area as the crescent, it is likely that you will start slowly to lose your nail, and although it surely will grow again, trust us it will not be pleasant while it grows, since that part of the finger that is normally protected by the nail, be outdoors, and any outside influence will cause you great pain.
Sometimes these effects can be just temporary. An infection that lasts a week or two could lead to a funny-looking nail for a short period of time, she says. However, “it can also cause permanent damage to a large area, so you could have a nail with a very funny appearance forever.”
Apart from nail biting, some people also have the nervous habit of using their hand to push the cuticles of the fingers of your other hand (usually the thumbs). People who do this (push the cuticle so often and so aggressively) modifying the nail end so that it stays with horizontal ridges “explains Torgerson. In other words, it is a type of nail that will not look good.
Nail biting can also have effects on the teeth: it can lead to shifting teeth out of place, as well as potential gaps in your teeth or tooth enamel.
According to Torgerson most people who eat or bite their nails do so as a way to alleviate stress, therefore we must find another way to get rid of stress, maybe you can motivate one to exercise, play chess, go to the gym, jogging, etc., “said dermatologist. But it does not hurt to know that this damage can directly cause decrease both in appearance and health.