Benefits of blueberries are numerous, and every day we discover new, additional beneficial effects on the body from eating this fruit.
Blueberries are very delicious and healing fruit. It contains few calories, but it is real treasury of healthy and medicinal ingredients. Half cup of fresh fruits contains only 40 calories, and offers a full range of healthy ingredients such as potassium, iron, vitamin C, vitamin A, fiber, anthocyanins, phenolicines.
This fruit can reduce damage to nerve cells in Alzheimer’s patients, help in prevention of cardiovascular disease and diabetes, protect vision, purify the body and strengthen immunity. Among the most significant is the positive effect on weight loss and maintenance of heart health.