Brazilian Bikini Diet (10 kg in 2 weeks)

Brazilian bikini Diet

Brazilian bikini diet is one of the most popular “quick” diets and it provides an express weight loss even for 10 kg in 2 weeks! This diet exists in 2 versions, super-fast and regular. We decided to present here a regular variant. So let’s go with “regular” Brazilian bikini diet:

This variant of the Brazilian bikini diet lasts one month and you can lose up to 12 kg per month. Meals are 4-5 times a day and basic foods are mostly vegetables and fruits.

Brazilian bikini diet – seven-day menu:

Day 1

Breakfast: 1 orange, 1 banana and 1 cup of orange juice.
Snack: 1 glass of orange juice and 1 piece of toast.
Lunch: 100 grams of boiled fish, 100 grams of salad of raw vegetables.
Dinner: – same as for lunch
Before going to bed: 1 cup of orange juice, 1 small piece of toast.

Day 2

Breakfast: 1 soft-boiled egg, 1 cup of apple juice.
Snack: 1 small piece of toast, 1 cup of apple juice.
Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
Dinner: 200 grams of boiled fish, 1 hard-boiled eggs, lettuce, green peas .
Before going to bed: 1 cup of apple juice, 1 toast.

Day 3

Breakfast: 1 cup of low-fat milk, 1 piece of toast
Snack: 100 grams of low-fat cheese.
Lunch: 100 g rice, 150 grams of fresh cabbage salad with lemon juice dressing and 1 tablespoon of finely chopped parsley leaves.
Dinner: 100 g cooked meat, 1 apple, 4 lettuce leaves
Before going to bed: 1 cup of apple juice, 1 small toast.

Day 4

Breakfast: 1 cup pineapple juice, 60 g sliced pineapple
Snack: 1 cup pineapple juice, 1 small piece of toast.
Lunch: 100 g of cooked meat, a bit of cheese and one orange.
Dinner: 2 boiled potatoes, 150 grams of salad from fresh grated carrots with a little oil.
Before going to bed: 1 cup pineapple juice, 1 toast.

Day 5

Breakfast: 1 cup apple juice and 1 small toast.
Snack: 1 apple, 1 orange.
Lunch: 150 grams of boiled fish, 2 small cooked carrots.
Dinner: 1 plate of vegetable soup (or cream soup with mushrooms or fish soup), a little piece of bread.
Before going to bed: 1 cup of orange juice, 1 small piece of toast.

Day 6

Breakfast: 1 cup of apple juice, 1 toast.
Snack: 150 grams of cooked grated beetroot salad with a little vegetable oil.
Lunch: 1 bowl of soup with vegetables, mushrooms or fish broth, 1 small piece of bread.
Dinner: 100 grams of fried mushrooms, 100 grams of salad of raw vegetables
Before going to bed: 1 cup apple juice, 2 fresh biscuits.

Day 7

Breakfast: 1 banana, 1 handful of raisins
Snack: 1 glass of carrot juice, 1 small piece of toast.
Lunch: 100 g of boiled meat, 100 grams of salad from fresh cabbage, green onions and juice of 1 lemon.
Dinner: 1 dish of vegetables or fish soup with mushrooms, 100 grams of fruit, 4 leaf lettuce.
Before going to bed: 1 cup apple juice, 2 dried figs.

This menu is repeated if necessary, from 2 to 4 weeks – no more than that. Back to “normal” food is achieved primarily by increasing fruits and vegetables and then a slight increase in foods that carry proteins. As you can see, this diet is rich in fruits and vegetables – so there is no deficit in vitamins and minerals. Also, the meals are such that you should not be hungry or to have fluctuations in the level of blood sugar.

Recommended activities: 30 minutes of walking, cycling or swimming.

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