This breathing method is based on an ancient Indian practice called pranayama, which means regulation of breath, and is used widely in Yoga and Pilates. Insomnia has a variety of medical and emotional causes, but they are in most cases associated with stress. That is why there is a trick to solve this problem in under a minute. It was discovered by Harvard physician Dr. Andrew Weil who calls it a “natural tranquilizer for the nervous system.”
Breathing method 4-7-8 guarantees falling asleep in less than one minute. This breathing technique of which consists of three steps is based on the principles of meditation and is practiced for centuries by Indian yogis. They use it during exercise and meditation to reach a state of complete relaxation in very short time.
People with anxiety or stress boost the amount of adrenaline in the blood, and breathing becomes faster and shallower. This exercise acts as a sedative and it slows breathing and heart rate and in a short time offers relaxation.
Lots of people suffer from insomnia. This sleeping disorder is really frequent. Difficulties sleeping, waking up in the middle of the night and being unable to fall asleep again, all of this can be very stressful and can have numerous negative effects on our overall health. People who face these problems have tried a number of different methods and techniques which often have unsatisfactory results, but if you’re suffering from insomnia this 4-7-8 Breathing Technique will change your life.
It’s very simple and easy and guarantees that you will fall asleep in less than a minute. What’s best, you do not need any equipment, just follow these instructions and your sleeping problems will disappear.
The 4-7-8 Breathing Method
- Start exhaling entirely through the mouth, making a whoosh sound.
- Close your mouth and take a breath quietly through your nose, counting to 4
- Hold your breath for 7 seconds.
- Start exhaling entirely through the mouth, making a whoosh sound, counting to 8
- This is one breath. Now take a breath again and repeat the same procedure.
The advice from Dr. Weil is that the most crucial thing is to be focused and to breathe properly – deeply inhale and exhale. This will have a positive effect on your brain; it will relax your mind and lower the heart rate.
Maybe you think it sounds too good to be true but give it a try and you’ll see how effective it is. You’ll be amazed by the results. Do not forget to share it with your loved ones and help them sleep better as well!
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