In the addition of the previous article which was about how overtraining affects the results we have another one which explains the reasons we start to over train.
Many of us start living in the illusion of “ The more, the better” and believe that it is the only way into
Exercising is hard at the beginning but once you see the results you will start loving it more and more with time and it might turn into an obsession. With time you will find yourself doing cardio more and eating a lot less than before.
You will start doing more out
What would you think if someone claims that they have a special technique that can provide complete body transformation in about four minutes? This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true!
Walking is probably the easiest exercise to do and there is no one that can’t do it. It is easy and you don’t even look at it as exercise. Yet the benefits of walking are so amazing that you will eventually start losing weight or maintaining your body weight. It
These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. (But don’t psych yourself out—while they may look fancy, they’re actually simpler than you think.)
As you’ll notice, the rep count for each move is pretty high since it’s designed to completely fatigue the muscles on
If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home no equipment needed.
Here is a fun little workout that you can do in addition to 12 Week Home Workout
Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips.
Therefore, training the core will improve the body posture, soothe lower back pain,