In ancient Greece garlic honey was used to make people stronger, and protect skin from poisons. Ancient Romans used it to boost their cardiovascular system, treat gastrointestinal disorders, and relieve joint issues. Ancient Egyptians have used it to boost their strength and productivity, and other used it to treat circulatory ailments and insect infestation. Japanese and Chinese use garlic to improve their respiratory and digestive function. Garlic had also been used in ancient India and Early America.
Garlic can decrease high blood pressure and cholesterol, prevent coronary heart disease and heart attack. Also, it can stop the effects of atherosclerosis.
If you are suffering from everyday health problems like hay fever, traveler’s diarrhea, cold, flu, bug bites and fungal infections, a garlic bulb can help you with it.
Moreover, garlic can help you manage the symptoms of osteoarthritis, diabetes, and an enlarged prostate.
Garlic can improve your immunity and the body’s ability to remove toxins. When it is combined with onion and ginger, it can aid you detox from chemotherapy.
How to use garlic?
The best way to consume garlic is raw, because allicin, its active ingredient is decentralized by heat. Crush and slice the clove and leave it for 15 minutes before consuming it. When you crush the bulp, it activates a reaction that makes alicin more bio available.
It should be eaten on an empty stomach because if the stomach is overwhelmed with food, it has difficulties to process and absorb all the food’s nutrients.
Always eat your garlic raw, because heat destroys allicin, and it’s this compound that gives garlic its power. Crush and mince your garlic, let it rest for 15 minutes, and stir it into your food.
Crushing and mincing boot the bioavailability of garlic, so investing in a high-quality garlic press is one of the smartest decisions you will ever make.
Take your garlic honey remedy to boost your immune system, and bring your health to an optimal level.
- 2-3 raw garlic cloves, minced
- 1 tbsp. raw honey
All you have to do is combine the ingredients together. Simple as that.
Garlic flu tonic recipe
Garlic can also give you a hand in the treatment of colds and flu. Garlic tonic strengthens the immune system, and it packs several super-healthy ingredients.
- 5 garlic cloves, minced
- 1 tbsp. ginger, chopped
- Raw, unpasteurized apple cider vinegar
- 1 lemon, juiced
- 1 red chilies, chopped
First, get a fitting 350-500ml Mason jar.
Add the ingredients in layers.
Start with garlic, then go on with the chili peppers, ginger, and finish with lemon juice and apple cider vinegar. You should have some free space under the rim.
Put the lid on, and store the jar in your pantry.
Use your remedy every day until your condition improves. You can also use it to prevent colds and flu.