Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can’t seem to lose weight? It might be time to cleanse your body with a detox drink.
Practiced for centuries by cultures around the world — including ayurvedic and Chinese medicine systems — detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.
How does detoxification work?
Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren’t properly filtered and every cell in the body is adversely affected.
This Detox Drink will purify your body, facilitate digestion of the food and help to eliminate the toxins. Combine it with light food and physical activity and your body will be as new.
- 1/2 cup of Raspberries
- 2 tablespoons of Lemon juice
- 1 handful of spinach
- 1/4 cup of Cherries
- 1 teaspoon of Ginger
- 1 teaspoon of flax seed
- Some Almond Milk
Who can resist to these small sweet red raspberries? They are rich with numerous nutrients, vitamins and minerals that are essential for maintaining the good health.
Maybe it will not make you as strong as mighty Popeye, but spinach will provide enormous amount of nutrients. The leaves are rich in peptides which are good for the reduction of blood pressure, phytonutrients which help in the fight against cancer and molecules of vitamin K which assist in maintain the firmness of the bones.