Detox Food For Smokers And Ex Smokers

smoking

We are all well aware of the negative effects of tobacco and nicotine to our body. If you just quit smoking or you are a heavy smoker, the fastest way to clean the body from nicotine is with these fresh and delicious detox food:

Citrus-Fruits

Green Tea, Vitamins and Water

With smoking body loses more fluids than necessary, and you will find yourself in dehydrating condition much faster. Drinking large amounts of water, vitamins and green tea can flush the nicotine out of your body and help the body to cleanse itself.

Kiwi and Lemon

Apart from water, smoke reduces vitamins A, C and E, which are important for strengthening the immune system and help the body to fight against various infections and germs. To compensate for the lost vitamins eat one kiwi a day, or every morning drink a glass of natural lemonade from squeezed lemon.

Spinach and Broccoli

Folic acid is important for the normal operation and development of the body, but also helps the body get rid of nicotine. Except in tablets, folic acid and mentioned vitamins can be found in spinach and broccoli which are packed with vitamin C and B5 which are increasingly lost during smoking.

Fresh Carrots

Nicotine destroys your skin and makes it dull and dry. To get rid of these terrible side effects of smoking eat as many fresh carrots. They contain large quantities of vitamins A, K, C and B. Squeeze carrots apple and lemon in the juicer or mix it in the lettuce salad.

Orange Juice

This refreshing drink hydrates the body and provides the necessary vitamins, but also cleanses the body from nicotine. Squeeze two oranges, add a little water and drink it between meals.

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