Lemon juice is a very powerful antioxidant. A glass of warm lemon water is one of the healthiest morning rituals. It is abundant in vitamins B and C, volatile oils, carbohydrates, potassium, as well as numerous other healthy matters.
The regular consumption of lemon juice will give you a powerful immunity boost, reduce cravings, enhance digestion, enables a proper pH balance in the body and stimulates healthy weight loss.
Here’s what you can use lemon juice for:
1. Acne treatment
Lemon water is able to reduce acidic effects and also prevent them.
Here’s a fine cleansing techniques: rub your face with a squeezed lemon gently!
2. Kidney stones
Potassium is a mineral which increases the levels of citrate in the urine, which then prevents the formation of oxalates.
3. Immunity boost
Lemon water enhances the lymphatic function and that helps the immune system to detect and eliminate pathogens.
4. Suppress appetite and lose weight
Vitamins in lemons are the ones that regulate blood sugar. Lemon also contains an abundance of pectin, a fiber which helps to control the hunger. Lemon juice can help you relieve the process of digestion. It stimulates bile production, which your body uses to break down food.
5. Gallbladder ache
Drink lemon water when you eat, during your meals and you’ll relieve this aching condition.
6. Cold and flu
Vitamin C in lemons is a natural antioxidant. It offers strong antibacterial properties so that’s why it should be used in the treatment of flu and colds.
7. Gastroesophaegal Reflux Disease (GERD)
Drink lemon water instead to help yourself with this disease! You’ll notice an improved condition in only 2 weeks!
8. Finger nails
Lemon juice eliminates white spots and strengthens the nails.
9. Food-borne diseases
Drink lemon water when you’re travelling because it will keep you safe from food poisoning.
Lemon water and yoga stretches will help you deal with exhaustion by fibromyalgia.
Lemons neutralize acidity because of their anti-inflammatory properties. Inflammations are more likely to occur in acidic bodies.
12. Sore muscles after workout
After you’ve finished heavy workout, drink lemon water and you’ll relieve the pain.
13. Joint swelling and pain
Lemon juice reduces uric acid buildups in the joints. In this way, it prevents arthritis and inflammation.