The female body waist is a part that is very hard to shape. Having in mind that the female body experiences a lots of changes from an early age. It is thought that results can be achieved with a simple reduce of eating and a regular workout, but still there are some specific groceries that melt the extra fat. You only need to know which ingredients have a fat melting effect.
We introduce you a drink which is a mixture of lemon juice and chia seed. With the help of chia seeds, you can achieve obvious results since the first week.
The lemon juice is a natural source of vitamin C, rich in fiber, which helps the reducing of blood cholesterol. It also helps the throwing out of toxins and bacteria of the organism. Besides it is used as means to destroy fats.
The chia seed is rich in vitamins, minerals, omega 3 and proteins. It is also rich in fiber, and antioxidants which helps the melting of fats in the organism
• 1 tablespoon chia seeds
• 1 tablespoon honey
• 200 ml (6.76 ounces) water
• The juice of 1 lemon
These ingredients should be mixed in a glass of water and then you should add 1 tablespoon of honey, then should be blended until you get a solid mixture. It should be prepared in the evening and it should be drunk in the morning while sober.