Eat 3 Eggs a Day and Stay Healthy

If you eat 3 eggs a day you will improve your immune system, reduce stress level, easily lose some weight and have many more benefits for your health. They are simple and easy to  prepare, inexpensive and 3 boiled eggs have only 255 calories and 20 grams of protein. Also, they have many other benefits, such as:

Eat 3 Eggs a Day and Stay Healthy1

Better immune system

Regularly consume 3 eggs, if you want to keep bacteria and viruses away in a natural and healthy way. One egg contains almost 25% of the daily requirement for selenium that enhances immunity and controls thyroid hormones.

Better bones and teeth condition

For healthy bones and teeth, vitamin D is very important. Vitamin can be found in eggs, among other natural sources. Vitamin D aids in the absorption of calcium. Calcium is not only good for the bones, but also for the heart.

Increased energy levels

Vitamin B2 is important because it helps the body to convert food into fuel. To do this, you need more energy. Only one egg contains 15 % of the daily need for vitamin B2.

Healthier hair and skin

In addition to vitamin B2, eggs are rich in vitamins B5 and B12. These B complex vitamins are important if you want healthy skin, hair and nails.

Protecting the brain

Eggs are good for the brain. Choline in eggs is primarily responsible for this benefit. This is a necessary ingredient for the proper functioning of the neurotransmitters. Lack of chlorine can cause neurological problems.

Important amino acids

The body can produce up to 11 amino acids that are important for the proper functioning of the body. However, we need additional nine amino acids, which are found in eggs.

Reduces stress and anxiety

Eggs ingredients can increase serotonin, which means that the levels of stress and anxiety can be reduced.

Protecting  your eyes

Amino acids present only in egg yolks have a large positive effect on the eyes, so regular consumption can reduce the risk of developing eye disease.

You will eat less and lose weight

Eggs are the best source of protein, so it will be easy to feel full. Another positive thing is that the eggs do not have a lot of calories, and are very healthy.