What to Eat and What to Avoid on an Empty Stomach

empty stomach

Most people think that the perfect breakfast to start the day is orange juice, yogurt, bananas, vegetables etc. But only a few people are aware that some foods are not very good for us if eaten on an empty stomach.

Here we present you few facts that will guide you through what we should eat and what we should avoid in the morning.

What to avoid on empty stomach:

1. Shortcrust and puff pastries

Foods containing yeast irritate the lining of the stomach and may cause flatulence.

2. Sweets

Eating sugar boosts insulin levels, which in turn significantly increases the load on the pancreas that has just “woken up”. This may lead to diabetes.

3. Yogurt and other fermented milk products

If you eat yogurt on an empty stomach, then hydrochloric acid, kills the lactic acid bacteria. So eating such products for breakfast has little benefit for your body.

4. Pears 

Crude fiber found in pears can injure delicate mucous membranes of an empty stomach.

5. Tomatoes

Tomatoes contain high levels of tannic acid that increases acidity in the stomach. This can lead to gastric ulcers.

6. Cucumbers and other green vegetables 

Raw vegetables are rich sources of amino acids. However, they can causes heartburn, flatulence, and abdominal pain, especially when consumed on an empty stomach.

7. Bananas 

If you eat bananas on an empty stomach, this will lead to a sharp increase in the amount of magnesium in the blood. This can harm your heart.

8. Spices

Spicy foods can cause damage and irritation to gastric mucosa and increase acid production in your stomach. This contributes to many common disorders of the digestive system.

9. Cold carbonated drinks

Drinking carbonated beverages in the morning can damage your mucous membranes and reduce the blood supply to the stomach. As a result, food digests more slowly.

10. Citrus fruits

Citrus fruits are rich in fruit acids. When eaten on an empty stomach, they can cause heartburn and also increase the risk gastritis and even gastric ulcers.

What to eat on empty stomach:

1. Oatmeal

It create protective coating around the lining of your stomach which prevents hydrochloric acid from causing damage to the stomach walls. Oatmeal also contains soluble fiber which is beneficial in lowering cholesterol levels in your body.

2. Buckwheat 

Buckwheat gently stimulates the digestive system. It is also an excellent source of protein, iron, and vitamins.

3. Cornmeal porridge 

It helps to remove toxins and heavy metals from your system, normalizes intestinal microflora, and gives you a feeling of satiety for a long time.

4. Wheat germ  

2 tablespoons of what germ provides you with about 15% of the recommended daily value of vitamin E and 10% of the recommended daily value of folic acid. It also helps keep your digestive system running smoothly.

5. Eggs 

Researches have found that eating eggs for breakfast can cut your daily calorie intake significantly.

6. Watermelon

Eating watermelon on an empty stomach provides you with a good amount of fluid. Moreover, it is good for the health of your eyes and heart. due to its high levels of lycopene.

7. Blueberries 

According to recent research, eating a blueberries on a regular basis improves your memory, and regulates blood pressure and metabolism, especially when you eat them for breakfast.

8. Whole grain bread with no yeast

Carbohydrates and other useful nutrients found in bread are necessary for your body. The best time to eat this product is early in the morning.

9. Nuts

Nuts, if eaten for breakfast, improve your digestive health and normalize the pH in your stomach.

10. Honey

Honey helps to awaken your body in the morning and provides strength and energy to your system. This product also boost your brain activity and increases the level of the “feel-good” hormone, serotonin.