How To Quickly And Effectively Reduce Blood Pressure

blood pressure

High blood pressure is not just a disease of the elderly. Over one third of young people aged 16 to 34 suffer from some form of hypertension.

The conventional solution for this widespread “epidemic” is constantly taking medication for controlling blood pressure as blockers of angio-tension receptors, which are suspected to increase the risk of cancer and other diseases.

However, there are alternative ways to reduce the pressure:

Raw almonds

Daily intake of a handful of raw almonds can make a significant difference in keeping your blood pressure within normal values. They are the key to stopping hypertension because they are rich in unsaturated fats that help in lowering cholesterol levels, relieve inflammation of the arteries and lower the pressure.

Hot pepper

Hot pepper is undoubtedly one of the fastest means of lowering blood pressure. This vegetable widens the blood vessels and helps the free flow of blood thus reducing the pressure.

Mix one or two teaspoons of hot pepper in hot water with honey and aloe vera and get a powerful home remedy for hypertension.

Coconut Juice

Rich in potassium, electrolytes and other important nutrients juice, coconut helps to significantly reduce the pressure.

A recent study found that taking coconut juice led to a significant reduction in systolic blood pressure in 71% of respondents, while 29% achieved a significant reduction in diastolic blood pressure.

Cocoa

Cocoa is rich in flavonoids and other anti-nutrients and is another nutritional weapon against hypertension.

The flavonoids in cocoa act as adapting-gens help the body to better cope with stress, frequent cause of hypertension. Cocoa helps reduce stress hormones, which play key role in the regulation of pressure.

Numerous studies have found that flavonoids in cocoa lead to a reduction in blood pressure for 4.7 / 2.8 mmHg and protect against heart disease which is often associated with high blood pressure.

Turmeric

One of the known benefits of turmeric refers to its ability to reduce inflammation in the body. Since inflammation is the primary cause of high cholesterol and high blood pressure, by reducing inflammation, turmeric helps improve cardiovascular function and maintain a healthy blood flow. Turmeric is also a natural blood thinner.

Garlic

A survey conducted in 2010 in Australia has proved that garlic is another natural remedy that reduces cholesterol and high blood pressure.

If you want to avoid the unpleasant smell caused by consumption of fresh garlic, use the supplements like garlic tablets or capsules.

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