Extremely Effective Foods For Hair Growth!

Hair growth

Whether you are in the midst of trying to salvage your hair after a misguided cut or are just after a new look, you may have a hard time patiently waiting for your hair to grow. Putting some efforts into your hair growth can give you good results, particularly when it comes to strategic eating. Here are some delicious foods that can actually make your hair grow faster.

Salmon

This fish is loaded with the strong hair supporters like vitamin D and protein, and it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy. A win-win situation.

Yellow peppers

Yellow bell peppers have nearly five and a half times more vitamin C than oranges (341 milligrams, as opposed to 63). This is very good news for your locks as vitamin C is an antioxidant that strengthens the hair shaft and follicles, as well as prevents breakage.

Oysters

Zinc deficiency has been known to cause hair loss and poor scalp conditions, and oysters are loaded with zinc, just 3 ounces contains 493 % of your daily value. But not just any oysters will do – avoid those from Gulf of Mexico, which may contain unusually high levels of Cadmium due to the 2010 BP oil spill.

Eggs

Eggs are an excellent source of those aforementioned omega-3s, and they are also containing biotin. But be aware: It’s not the “healthier” egg white that will make your hair long and beautiful, it’s the yolk.

Sunflower seeds

Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.

Sweet potatoes

Sweet potatoes are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but effectively promotes hair growth, too.

Avocados

Due to their high concentration of essential fatty acids naturally found in skin cells, avocados are an age-old beauty secret. When topically applied to the scalp, they have the ability to stimulate collagen and elastin production. Mix a little avocado with sour cream and apply to your scalp for about 10 minutes before washing off.

Almonds

These nuts will make your hair grow faster and thicker due to their high biotin content. One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding them to your diet.

RELATED POSTS

Top