On the internet you can find all kinds of diets. Diets based on certain days of the month, diet based on proteins, and the one we offer you is a fast diet, based on potatoes and yogurt.

yogurt-chive-potato-1This fast diet is held only three days in which you can lose up to 5 kilograms. During the diet you should consume only cooked potatoes and yogurt drinks with a low fat content. The potato starch together with the lactic acid provides a minimum daily caloric intake. When it comes in contact with water, starch starts to swell in the stomach, and it gives a feeling of satiety.

DAY 1

Breakfast: one boiled potato no salt, one glass of yogurt

Lunch: two boiled potatoes no salt, one glass of yogurt

Dinner: two glases of yogurt

DAY 2

Breakfast: one glass of yogurt

Lunch: two boiled potatoes no salt, one glass of yogurt

Dinner: one boiled potato no salt, one glass of yogurt

DAY 3

Breakfast: one boiled potato no salt

Lunch: one boiled potato no salt, one glass of yogurt

Dinner: one glass of yogurt

Make a difference between fries and the cooked potato, which is healthier. The claims of some researches that potatoes can make us obese are wrong, proof of this is the diet in which you can lose up to 5 kilograms.

The potatoes contain many vitamins and minerals, and because of the fiber content it speeds up the intestines and digestion.

100 grams of potato have 75 calories. On the other hand a glass of orange juice have 90 calories. Also a glass of yogurt will help you remove excess fluids and toxins from the body.

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