If you are always in a hurry, this fastest breakfast was invented for you. It contains many nutritious ingredients in only one cup.
Oats contain special fibers that effectively reduce cholesterol levels. Also, it can regulate blood sugar and prevent type 2 diabetes. Did you know that oats are used as a natural solution against itching?
These small sweet fruits are rich in phenols that protect the heart, fight cancer and have anti-inflammatory effect. They have a rich flavor and can be combined with many different flavors, making them a perfect ingredient for any smoothie.
Bananas are easy and contain potassium, fiber and vitamin C, making them great for children. They help you fall asleep more easily, strengthen immunity and raise calcium levels.