Five Drinks That Protect Your Heart

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Heart diseases are partially genetically inherited, but also largely preventable and can be influenced to avoid them. These drinks can strengthen the health of your heart. Find out which are they and start their frequent consumption.

coffe and tea

Coffee

If you consume coffee moderately (1 to 3 cups per day), then the chances of having a heart attack are much smaller than for those who are not drinking it at all, due to antioxidants contained in coffee. Coffee contains more antioxidants, even than cup of blueberries.

These antioxidants can help avoid the harmful effects of inflammation of the arteries. Immediately after you drink coffee, your blood pressure and heart rate increase but in the long run, it can actually reduce your blood pressure, because the antioxidants in coffee release nitrite oxide, which dilates the veins.

Pomegranate

Antioxidant power of pomegranate is very large. Regular consumption of pomegranate juice may protect the heart, so it will reduce the level of cholesterol in the blood and increase blood flow.

Black Tea

The powerful antioxidants in black tea improve heart health. It has been proven that consumption of black tea reduces the risk of stroke, reduces levels of bad cholesterol and improves the function of blood vessels. A few cups of this miraculous beverage per day may reduce the risk of heart disease.

Green Tea

As well as black, the green tea contains rich antioxidants that protect this vital muscular organ. The main difference between the black and green tea is that the latter is fermented. The green tea consumption reduces the risk of coronary artery disease.

Water

Dehydration can contribute causing a number of risk factors which are necessary for the occurrence of heart disease. When the body is dehydrated and lacks liquid, the blood is thicker and the heart consumes more energy to pump blood through the body. Chronic dehydration can result in hypertension (high blood pressure), which can be improved with the consumption of water.

There is no better drink that hydrates the body than water. It is recommended to consume eight cups of water on a daily basis. Enrich the water with freshly squeezed lemon to give it refreshing aroma and in the same time provides a dose of antioxidants which are extremely important for health.

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