Losing weight naturally is a really tough job, but nothing is impossible with a strong will and desire for it. Garlic works amazing when it comes to losing weight naturally. It is considered as great appetite suppressant. Strong scent stimulates the satiety center in your brain, and thus reduces the feeling of hunger.
To be more precise, garlic reduces your appetite by increasing your brain’s sensitivity to leptin. This hormone is produced by fatty cells to regulate appetite.
Garlic stimulates the production of norepinephrine, a stimulant neurotransmitter that boosts metabolism.
A group of doctors at the Tel Hashomer Hospital in Israel conducted a research based on this issue. They divided the rats in two groups.
The first group received allicin, and the second did not. All rats were then fed with high-sugar foods. The rats in the first group showed low blood pressure and insulin level, and less weight gain, which was not the case with the second group of rats.
Recipe for losing weight naturally
- 3 garlic cloves
- 1 lemon, juiced
- 1 cup water
Preparation and uses by steps
- Juice the lemon and stir it in a cup of water.
- Chew the garlic cloves, then drink the lemon water.
- Repeat the treatment every morning before you eat or drink anything.
- You should see some results within 2 weeks.