We’re carrying a bit of extra weight around our thighs, but, we do not have to worry because it is totally normal. Especially for women of child bearing age, having extra fat stored was actually helpful. Thighs are the natural place fat to be stored.
1.Make good choices
You need o know that 10 minutes stair climb will burn 102 calories. In case you don’t have condition for 10 minutes d it only 2 minutes, and it will have good effect.
You need to change your habits and make your go on feet and don’t use transport till work or everywhere you go.
2.Fix Your Diet
It will help you deal with fat better overall despite this might not seem like a thigh centered change.
Hydrogenated vegetable oils, soda, processed junk and fried foods must be avoided because they increase the likelihood of obesity and lead to different conditions and diseases.
You can prevent your body from getting so hungry by consuming healthy snacks such as apples or almonds.
You can also help fat pass through the body faster by drinking plenty of water. The consumption of 25 grams of fiber per day will boost the amount of fat the body burns by 30%.
Well, with this first exercise I’m about to recommend, you can be just like one!Trainer Sara Haley calls this the ‘around-the-room froggy.’
You need to spread your legs. Keep your toes and knees pointed out and hang your hands towards to floor. Then, squat down as low as possible. Make sure you keep your chest lifted and your knees over your toes. Next, jump and rotate your body a quarter turn to the right. Return to a squatting position and repeat until you’ve turned in a full circle.
You need to do as much as circles as you can.
Inner thigh circles exercise
Support the head with the bottom arm by lieing down on the right side. Bend the top leg and then put it in front of the bottom leg. Hold on the ankle in order to support it with the top hand. Point the foot by extending the bottom leg until it is parallel to the body. Make a large circle with that foot. Perform 20 circles and then change the sides.
The third exercise is the plank challenge.
This exercise will help you to make strong arms and chest core and glutes.
Get into a plank position and place each foot on a towel. Support your upper body with your arms and slide your feet as widely apart as possible. Then, use your thighs to squeeze them back together. Do this as much as you can for a max of 15 reps.
In addition you will see these 3 excises on vide and see more imaginative.