Say Goodbye To Excessive Sweating With This Home Remedies


The problem of excessive sweating, known in medical terms as “hyperhidrosis” is a condition that can affect quality of life and self-esteem of those who suffer from it.

lemon and baking sodaSweat is the means used by the body to regulate its temperature when it rises above normal levels. For this, it is normal to be sweating when exercising, being exposed to the sun, fever or any other factor affecting the temperature.

What is not normal is if sweating excessively happens even without the person making an effort. In these cases it requires medical support as is necessary to control some body alterations that lead to develop the problem.

For those who have to struggle with sweating for whatever reason, today we will share 5 excellent home remedies that can help regulate perspiration and odor that usually accompanies it.


Lemon and Baking Soda

The combination of these two ingredients is rather special, as both have antibacterial and antiperspirant qualities that contribute to curb excess sweat and odor.

Ingredients: 1 teaspoon lemon; 1 teaspoon baking soda.

What should you do?

Prepare a paste with the two ingredients and apply on parts of the body like the armpits and feet, which are often the most affected parts where excessive sweating happens. Leave on the mix for a couple of seconds and remove it with warm water.

Green Tea

Green tea contains acids and antioxidants that act as powerful astringent to reduce odor and prevent excessive sweating.

Ingredients: 1 liter of water; 4 green tea bags.

What should you do?

Prepare an infusion of green tea, let stand and then use the liquid to wash your armpits, hands or feet.

Aloe Vera

This ingredient can serve as a great ally to regulate perspiration and neutralize the odors.

Ingredients: 2 tablespoons aloe vera gel; 1 teaspoon baking.

What should you do?

Prepare a mixture with the two ingredients into a paste and then apply it on the armpits in the shower. Leave it on for 15 minutes and rinse with water as the aloe can stain your clothes.


An infusion of walnut helps to regulate the amount of sweat on the skin and removes those microorganisms that often cause odor.

Ingredients: 2 tablespoons walnut leaves; ½ liter of water.

What should you do?

Walnut leaves boiled in water for 5 minutes, let stand and use the liquid to treat the affected body parts. You can apply as a rinse in the shower, spray it with a spray or apply with a cotton.

Rosemary and Apple Cider Vinegar

The infusion of rosemary and apple cider vinegar act as a tonic for the skin, ideal to regulate the natural oils and prevent excess sweating.

Ingredients: 1 cup water; 2 tablespoons rosemary; ½ cup apple cider vinegar.

What should you do?

Prepare an infusion of rosemary, let it cool and mix with half a cup of apple cider vinegar. Apply the liquid using a clean cloth or cotton and repeat the treatment whenever necessary.