Bread can be a “bomb” for the organism that comes in different sizes, but has the same effect – obesity and digestive difficulties. This summer we suggest you to do an experiment and remove white pastry from your food regime.
You will lose few kilograms due to water accumulation in your body
The bread is full of carbohydrates and sudden ejection of these from your body ends up shedding weight. However, it is not an instant weight loss, but the release of unnecessary water gathered in the body.
Each gram of retained carbohydrates in the body, binds to 3 to 4 times its weight of water.
You will no longer be constantly hungry
Processed carbohydrates cause increase in blood sugar, which then rapidly declines. These changes can send vague signals that will increase hunger, which is why getting fat again. It would be sufficient to replace the empty calories from white bread with products made from whole grains to notice the change.
Your energy will raise and the digestive system will improve
Unlike integral and black bread, white does not contain fibers that are essential for normal functioning of the intestines. Therefore, if you remove white bread from your menu, the digestive system will function normally.
Also, carbohydrates are food for the brain. If they are quality, the brain works much faster, but if they are not healthy, the body will react negatively. As a consequence, feeling of fatigue will appear.