Can sipping a pint be part of a healthy lifestyle? Consider this: Beer is fat-free, cholesterol-free and low in carbohydrates. A 350-ml bottle with 5 % alcohol has 5 g of carbohydrates, while one pear has 26 g.
This popular beverage contains high levels of silicon, which is good for bone health.
A pint a day reduces the risk of heart disease by 30 %, because it raises the level of “good” cholesterol that prevents the arteries become clogged.
Scientists from Finland taking the beer from other alcoholic drinks, because they found that significantly reduces the risk of kidney stones eat.
Stronger brain health
In the 2005 study conducted on 11,000 older women showed that women who are moderate drinkers on tests of mental ability attained results as if they were 18 months younger.
Reduces cancer risk
Portuguese study has shown that marinating the steak in this drink reduces the 70% of carcinogenic substances compared when meat is fried in a pan.
Raises the level of vitamins
Beer drinkers had 30% higher levels of vitamin B6 in the blood than those who do not drink at all and more than double of those who drink wine. Beer also contains vitamin B12 and folic acid.
Protects from cardiac arrest
The Harvard researchers found that moderate amounts of alcohol, including beer, help in preventing blood clots that block blood flow to the heart, neck and brain which cause the most common type of stroke.
Reduces the risk of diabetes
A study from 2011 conducted on 38,000 middle-aged men found that when they occasionally drank one to two beers a day, the risk that they will develop type 2 diabetes is reduced by 25 %.
Lowers blood pressure
One study that included 70,000 women between 25 and 40 years showed that the beer is much better than wine in lowering blood pressure.
Already in 2005 it was discovered that those who drink moderately live longer, because such alcohol consumption reduces heart disease, stroke and diabetes.
Beer can be nutritious
Beer is made from hops, barley and wheat, so the beverage contains many of the same nutrients that grains do, including B vitamins, riboflavin, niacin and zinc. A bottle can contain 92 mg of potassium, 14 mg of calcium and 48 mg of phosphorus, all minerals that are essential to a healthy diet.
It’s also a source of soluble fibre, which comes from the barley so one pint of beer can provide 10 % of your recommended daily fibre intake.
Contains antioxidants as well. One study showed that the levels of antioxidants found in blood are elevated after beer is consumed.
Can protect from disease
Many studies have found that moderate alcohol consumption may lower a drinker’s risk of diseases such as Alzheimer’s disease and diabetes, and can even reduce weight gain. But some research suggests that beer specifically may play a role in fending off disease.
Are light beers better?
Actually there is no big difference between most light beers and a regular bottle of brew. For example, a 350 g bottle with 5 % alcohol has about 140 calories, while a light beer with 4 % alcohol has about 100 calories.
The reason that light beers are slightly lower in calories is because they contain less alcohol. So you may be surprised to know that a bottle of dark, rich-tasting Guinness contains just 126 calories.
How to choose the right beer for you?
When choosing it, the key is to select a flavor you enjoy and quality over quantity, so drink a tastier beer and drink a little bit less.