Healthy Summer Smoothie: How To Lose Weight Fast?

summer smoothie

Are you asking yourself how to lose weight fast? Here is one of the best recipes for refreshing summer smoothie, drink with combination of fruits and vegetables good for health and weight loss.

Watermelon smoothie

This pink drink contains very few calories, and gives feeling of satiety. It is healthy to drink because it purifies the kidneys, lowers blood pressure and regulates blood sugar, but also helps to reduce weight. This is the best summer smoothie that you ever try.


  • half cup of chopped fresh cucumber
  • teaspoon of honey
  • teaspoon of lemon or lime juice
  • 2 cups of chopped watermelon


Wash, clean and peel the ingredients. Cut the cucumber in slices and put it in a blender. Then add lemon juice and honey. If you want, you can add ice cubes. Mix all ingredients well in blender and drink it in the morning or between meals.