Anorexia is an eating disorder that can result in severe weight loss. The main characteristics of this disorder are abnormally low body weight, intense fear of gaining weight and an inaccurate perception of one’s body weight.
The exact cause of anorexia is unknown, but the disorder is believed to result from a combination of emotional, psychological, social and physical triggers. Excessive pressure from society to look thin and attractive may also be a factor. People who have anorexia eat few calories, follow abnormal eating habits and exercise excessively. Some people also use laxatives, diuretics or induce vomiting to eliminate food they have eaten.
Symptoms of anorexia are low body weight, fatigue, insomnia, pale skin, brittle nails, hair loss, skin dryness, constipation, depression, irregular menstrual cycles, low blood pressure and withdrawal from social activities. It can lead to numerous and severe complications, such as abnormal heart rhythms (arrhythmias), an imbalance of electrolytes in the body, anemia, bone loss, kidney problems and more.
People with anorexia usually do not even realize that they have a problem, which makes treatment difficult. But you can try some lifestyle changes and home remedies to assist in the treatment.
Here are some home remedies for anorexia:
Ginger is simple and effective home remedy for anorexia. It stimulates appetite so that you do not skip your meals. It can also effectively calm your nerves and reduce stress and anxiety.
Oranges can effectively treat anorexia by stimulating your appetite. Oranges will help boost your digestive heath. It is important to cleanse your digestive system, as without it, you will not feel hungry.
Garlic is one of the best home remedies for anorexia. It acts as a natural appetite stimulant. Moreover, it helps in the secretion of juices that cleanse the digestive system.
Mint is natural appetizer, hence you can use it to treat anorexia. Its strong, distinct taste and attractive aroma help improve appetite. In addition, it can relieve heightened emotional stress.
Lemon Balm is another natural home remedy for anorexia. It works as a mild relaxant and nerve tonic. It helps improve appetite, reduce anxiety, ease stress and promote sleep.
Yoga can help combat the emotional causes of anorexia. Individualized yoga therapy can be additional therapy to standard care for anorexia and other eating disorders.
Massage helps to lower stress and anxiety levels. It also increases dopamine and norepinephrine levels that help create a much more positive and healthy body image. Remedial massage is the best option, it involves the systematic manipulation of the body’s soft tissues and this will help relax your body and relieve anxiety.
- Attend group therapy regularly.
- Try your best not to stray from meal plans, even if they make you uncomfortable.
- Make a habit of eating breakfast daily, as it is essential for health.
- Start your meal with vegetable soups, as they are good appetizers.
- Eat more spicy foods to help create a strong appetite.
- Eat a handful of walnuts and almonds daily, as they can help improve emotional health.
- Drink sufficient water throughout the day but do not fill up on water only.
- Family support and encouragement is important for the patient’s recovery.