This simple trick could make you eat less – instantly! The key to eating less and lose weight fast isn’t using weirdly shaped plates, or putting less food on the table – it’s all about sound.
Specifically, if you eat in silence – with no headphones, no music, and no TV, you’ll eat less. The reason is that the noise your food makes as you chew it has a significant effect on the amount you eat. It is called the “Crunch Effect” – and watching loud TV could be masking all those disgusting slurping and crunching sounds which keep you in check. Sound is typically labeled as the forgotten food sense, but if people are more focused on the sound the food makes, it could reduce consumption.
The researchers played volunteers different sounds via headphones – and found that people listening to louder sounds ate more. When you mask the sound of consumption, like when you watch TV while eating, you take away one of those senses and it may cause you to eat more than you would normally.
You can also try some of these ideas from weight loss community members
- Remember that little things add up
So keep eating a little fruit here, some veggies there, continue grabbing 10 minute walks between meetings. Weight loss is a journey guided by your unique needs, so hook into what works for you and do it!
- Make only one meal
Instead of making something high-cal for the family and low-cal for yourself, get everyone on the same healthy-eating habit. Weight loss and maintenance is easier when everyone’s eating the same thing and you’re not tempted to taste someone else’s calorie-dense food.
- Eat at the same times every day
Sure you can’t do this all the time, but some people find that knowing when to expect their next meal or snack makes them a lot less likely to graze. Our body appreciates rhythms, from seasons to tides, so why not give it what it craves?
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