Grapefruit, this tropical plant from the family of citrus fruits is one of the healthiest foods in the world. This is a fat-free fruit, low in calories and very healthy for our immunity and irreplaceable for losing weight.
Health from grapefruit
This fruit is full of vitamin C and therefore belongs to the group of antioxidants that prevent skin aging and help with excess weight.
For weight loss
Eating grapefruit or drinking its juice helps in losing excess weight. In addition, in your daily diet and more physical activity, you can lose weight faster, healthier and without starvation, due to the high content of water and a small level of sodium, and of course fiber that give us a longer feeling of satiety.
As a side dish
With various spices you can add it in lettuce salad or you can prepare home made jam or use baked grapefruit as a side dish.
Great recipe for Avocado and Grapefruit salad
- 1 tablespoon Dijon mustard
- 1/4 cup freshly squeezed lemon juice
- 1 1/2 teaspoons kosher salt
- 3/4 teaspoon freshly ground black pepper
- 1/2 cup good olive oil
- 4 ripe Hass avocados
- 2 large red grapefruits
Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.
Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown. Use a large, sharp knife to slice the peel off the grape fruits (be sure to remove all the white pith), then cut between the membranes to release the grapefruit segments.
Arrange the avocado slices around the edge of a large platter. Arrange the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.
Recipe from www.foodnetwork.com