Use mango for better health, there are many reasons to include this fruit in your diet. Mango is an extremely healthy fruit, and for this reason it is good to eat it every day.
This fruit is a package of nutrients and vitamins and but you can add it in a variety of meals. It contains no fat, cholesterol, it is rich in fiber, vitamins and minerals, and has very few calories.
One cup of mangoes (225 grams) contains the following percentages of daily needs.
- 105 calories
- 76 % vitamin C
- 25 % vitamin A
- 11 % vitamin B6 plus other B vitamins
- 9 % healthy fiber
- 9 % copper and iron
- 7 % potassium
- 4 % magnesium
Here are a few reasons why you should include this fruit in your diet
- Strengthens and protects the immune system
If you want to do something for your immune e system, include mango in daily diet. It is full of beta-carotene – a powerful antioxidant that protects the body from inflammation.
- Prevents cancer cell growth
Due to the high level of vitamins and antioxidants, mango has proven as excellent prevention of cancer.
- Removes digestive ailments
It is rich in dietary fiber, therefore it is recommended in cases of slow digestion. Mangoes contain digestive enzymes that help calm the stomach and increased secretion of gastric acid.
- Helps with anemia
Due to the high proportion of iron, it is also recommended to all who suffer from anemia, especially pregnant women and women in menopause.
- Protects skin
Mango is effective for clogged pores on the skin. If you have problems with acne, eating mango will help. Remove the pulp of mango and apply on the skin for about 10 minutes before washing or just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results. This will make the skin soft and shiny.
- Better sex
Vitamin E that is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive.
- Against diabetes
For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered liquid in the morning. This is helps in regulating your insulin levels. Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.
- Eye care
Mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eyesight, fights dry eyes and for prevention of night blindness
- Perfect Snack
Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.
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