Milk is an excellent remedy for erasing the effects of stress. It is proven that regular drinking of one glass before bedtime rest our brain.
One research showed that milk phospholipids are a blessing for people under stress.
Although many believe that this drink causes allergies due to fat and should be avoided, scientists are still recommending it in moderate amount of one cup per day.
It was also determined that gives balance and restores our cognitive abilities that are threatened under stress.
So, one glass before bedtime will “delete” a hard day and facilitate sleep and sweet dreams.