Mint Can Help You Have A Healthy Stomach


Mint is one of the best herbs to treat pain in the intestines and obstacles in digestion and the oil it contains, especially menthol and mint relax the smooth muscles lining of the digestive tract, which helps reduce painful spasms in just one minute.

5846292752_f1c78239e2_zMint also relieves the symptoms of irritable bowel syndrome, a condition that causes unpredictable cramps, abdominal pain, gas, bloating, diarrhea and constipation.

Due to property to stimulate digestion, this herb can prevent bloating. Among other things, some studies show that can help dissolution of stones in the bile and may reduce the need for surgery. This valuable herb has light anesthetic effects on the lining of the stomach and relieves anxiety and pain in case of stomach ulcer.

Wild species of mint (Mentha arvensis and others), as well as domestic, are used for preparation of tasty and healthy tea that helps with many diseases.

Thus, mint tea is useful in headache, upset stomach, insomnia, weakness and fatigue, cold and cough.

This herb in diet can also be used as a spice and is often added to many dishes because it improves digestion. Mint tea can be found in almost every household, mostly because of the pleasant taste and smell. But surely you never assumed what benefits it brings.

In short, there is almost no disease where mint cannot be used. However, when purchasing this tea, pay attention to the composition. It is best to buy tea from organic or naturally grown mint or if you are not able to find this tea, then at least buy tea without added flavor, odor or any other supplement or tea with composition of 100% mint.

Except in shape of tea, it can be used in the form of capsules, elixirs, essential oil, and tablets. The work is the same or at least similar. This healing herb has been long used to treat colds. The tea has soothing effect and strengthens the nerves. If combined with rosemary and melissa strengthens the psychological resistance and cures emotional instability.

Five drops of essential oil on sugar cube, candy or adequate cake acts against dizziness, migraine, headache and nausea.

Using this herb you will remove irritation of the stomach, all the problems with digestion, flatulence and bloating, and also cushions soothe the rash and red eyes.