Celebrities have special diet plans to maintain their bodies along with help from their personal trainers, private chefs, professional nutritionists and plastic surgeons. They practice more attainable habits to preserve their perfect look. In the interest of seeing what some of the world’s most beautiful women do to keep fit — here are some of most popular diet plans and exercise secrets:
5 – FACTOR DIET
Created by celebrity trainer and fitness guru Harley Pasternak, the “five” comes from the number of elements each meal should include – protein, complex carbs, fiber, fat and fluids. Followers eat five meals a day with recipes that contain no more than five ingredients. Followers: Eva Mendes, Alicia Keys, Lady Gaga, Megan Fox, Kate Beckinsale, Katy Perry, Amanda Seyfried.
Fresh Diet delivers chef-prepared meals directly to your doorstep. Supposedly, it tastes so good you don’t even know you’re on a diet. Meals are customized according to your weight loss goals; exercise amount, food likes and dislikes, gluten-free and vegetarian options. Followers: Paula Abdul, Olivia Munn, Maria Menounos, Shenae Grimes.
Developed by former scientist Dr. Barry Sears, The Zone Diet involves getting 40% of your daily total caloric intake from carbohydrates, 30% from proteins and 30% from fats. Balancing the correct amount of amino acids with carbs helps control the appetite to prevent over-eating. You eat three meals and two snacks a day, preventing you from getting too hungry. Followers: Jennifer Aniston, Demi Moore, Sandra Bullock.
This is 6-juices-a-day, 1,200-calorie intense cleansing diet plan. Each fresh, nutrient-packed drink is designed to replace meals and snacks, and all alcohol, caffeine, and nicotine should be avoided. Followers: Nicole Richie, Rooney Mara, Zooey Deschanel, Gwen Stefani.
Dr. JOSHI’S PLAN
One of the very popular diet plans – 21-Day Holistic Detox diet, allows you to eat only a specific list of non-acidic foods during 21 days. Followers: Cate Blanchett, Kate Moss among other supermodels.
Freshology provides calorie-controlled, low-carb, high-protein, all-natural meals delivered straight to your front door. This diet plan starts at $48 a day. “The food is good and I don’t have to think about it!” says Sofia Vergara. Followers: Sofia Vergara, Ricki Lake, Lauren Conrad, Jennifer Lopez, Julie Benz.
Sunfare is diet plan delivered straight to your doorstep, offering 3 personalized meals and 2 snacks. Tailored to your tastes and goals, there’s no menu planning, shopping or cooking involved! Followers: Audrina Patridge, Eva Longoria, Britney Spears, Garcelle Beauvais, Kim Kardashian.
SOUTH BEACH DIET
South Beach Diet is “a food-lover’s diet”. Divided into 3 phases this program eliminates cravings, kick start weight loss and maintain for life. While there’s no counting calories or strict portion sizes, followers must say goodbye to bread, rice, potatoes, pasta, baked goods, and fruit – at least for the first two weeks. Followers: Kim Cattrall, Nicole Kidman, Oprah, Eva Mendes, Bill Clinton.
- Fad Diets: How to Spot and Avoid Poor Diet
- DASH – Best Diet in USA
- Bad Habits That Could Wreck Your Diet